Confused by Labels?

The Grocery Run....

Included in the 4 month program will be a scheduled time that I will be going to the grocery store with you and go over the Nutritional Information stated on the packages that you regularly buy.

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We can take up to two hours and fill your cart while we shop and ask questions on any package and I will explain the impact on your body and compare the label and its contents with your recent test results.

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I will lay out some meal options and even snack options while we are shopping. You will find that many items have chemicals and preservatives that you wouldn't have thought affects your body.

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In the end you will know what to buy, how much you should have or if you should buy it at all.

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Let me help you decipher those labels so there is no more confusion.

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